The Unexplainable Store Review - Do The Brainwave Recordings Work | Rela...

If you suffer from anxiety, you know how unpleasant it is to be constantly dealing with thoughts of worry and fear. You're not alone - chronic anxiety is a growing problem in today's stressful society, but there is no reason to resign yourself to feeling like this. As many people are discovering, meditation can be a very effective anxiety relief method. So if you want to learn to relieve your anxiety naturally, read on for more information.

Meditation basically involves quieting the mind by focusing your thoughts. By doing this, you can gain some respite from the constant swirl of worries within your mind. The object of your focus varies, according to the meditation method that you're using. Let's take a look at three popular meditation techniques that can be effective for anxiety reduction.

1. Breathing Meditation

Perhaps the simplest type of meditation is to put all of your focus on your breath. This involves paying attention to your breath as it enters and leaves your body. You might focus on your nostrils, feeling the breath as it enters and leaves. Or you might follow your breath down into your lungs and out again.

Either way, you'll find that your breathing naturally slows, and both your mind and body will eventually become deeply relaxed. Breathing meditation is an excellent method because it requires no special equipment and you can do it any time. However, if you're new to meditation you might find it difficult to keep your attention on your breath at first, and it may take some practice before you reap the full benefits.

2. Guided Meditation

Guided meditation involves listening to a recording which features vocal cues that guide you through a sequence of visualisations. The types of imagery used in guided meditations vary dramatically, although they often involve relaxing scenarios and landscapes, such as when you take a mental trip to the beach or a walk in the forest.

In the case of guided meditations for anxiety relief, you might specifically and visualise yourself as being free from anxiety, particularly in situations which would normally trigger worrisome thoughts.
Guided meditations are often enhanced by the use of music or relaxing sound effects such as running water. You can also create your own guided meditation scripts to record yourself.

3. Brainwave Entrainment Recordings For Anxiety Reduction

Guided meditations are often easier to focus on than breathing meditation, especially for beginners. However many people still find that their minds wander and it's difficult to fully switch off their anxious thoughts. The third meditation method that we'll look at here, brainwave entrainment, is especially good for those who have trouble switching off.

Brainwave entrainment meditation involves listening to a specially designed recording that features rapidly repeating sound pulses of specific frequencies. The brain has a natural tendency to match its own brainwaves to the frequency of the sounds it is hearing - this is called the 'frequency following response'.

This is very useful, because different states of consciousness are linked with the production of brainwaves of specific frequencies. Meditation for anxiety relief is most effective when you can enter a very deeply relaxed state, where your brain waves slow right down. It can be hard to achieve this level of relaxation if you're not used to meditating, but with the use of a specially designed brainwave recording it becomes much easier.

There are three types of brainwave meditation recordings: binaural beats, isochronic tones and monaural beats. All three work very well, although many people find that isochronic tones of the most effective.

If you decide to use meditation as a way of reducing anxiety, I recommend using a brainwave entrainment recording, especially if you find it hard to focus on while using other methods.


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